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Technology & Digital Wellness
Screen time guidelines, digital literacy education, online safety protocols, and creating a balanced relationship with technology for the whole family.
6-12 years
12-18 years
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📱 Digital Literacy for Tweens
Essential digital skills and online safety education for children entering the digital world.
6-12 years
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Screen Time Guidelines by Age
Under 18 months:
Avoid screens except video chatting
Avoid screens except video chatting
18-24 months:
Watch high-quality programming with parent
Watch high-quality programming with parent
2-5 years:
Maximum 1 hour of quality content daily
Maximum 1 hour of quality content daily
6+ years:
Consistent limits that don't interfere with sleep
Consistent limits that don't interfere with sleep
🔒 Online Safety
- Teach about stranger danger online
- Set privacy settings on all devices
- Monitor friend requests and contacts
- Create a family media agreement
⚖️ Balanced Use
- No screens during meals or before bed
- Encourage offline activities and hobbies
- Model healthy tech habits yourself
- Create tech-free zones in the home
🎓 Digital Literacy
- Teach critical thinking about online content
- Discuss cyberbullying prevention
- Explain digital footprints and permanence
- Encourage creative rather than passive use
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